If your nails break easily! How can I make my nails stronger?
12.22.2021 | Nail Care / Tips
Making your nails strong will help your gel nails last longer!
Just like your skin, dryness can roughen the surface of your nails, making them brittle and prone to breakage. It is a good habit to massage your nails with cuticle oil before going to bed.
Also, keratin, the main component of nails, is a type of protein.
Eat meat, fish, eggs, and soy products to replenish protein.
Liver, sardines, and green vegetables are also effective in making nails strong and tough.
Collagen also helps to prevent dryness and make nails shiny and glossy.
Have you ever heard of biotin, a type of vitamin? It is a vitamin that plays a role in keeping your nails, skin and hair healthy.
Biotin is especially found in yeast, mushrooms, meat (especially liver), nuts, egg yolks, grains, and legumes.
Including them in your diet will also help strengthen your nails.
The stronger your nails become, the better they will hold up.
These are all simple steps you can start taking today, so get started and get those healthy, beautiful nails!